Body Building and the ten deadly mistakes

                                                                                                                                                    

In this article we will review more than ten errors in them is most young players and who is the first victim of those errors, read and learn and try to avoid those mistakes and I consider reversal is the "Ten Commandments" and you will notice more increase performance and muscle   

                                                                                                                                                                                                                 non-integrated nutrition-1                                                                                                                                                                                                                                                                                                                            
This is a fatal mistake. And the first and most common among the players, since they start the game and enter the world of bodybuilding and the hum becomes their top concern is the exercises and forms of exercises and different groups and Alaadat and how to perform new exercises, scurrying behind the magazines and sports channels as well as bodybuilding scattered sites on the Internet in search of all the exercises. And of course, after long weeks of suffering and simple to play and increase the determination is "left the game", because they have reached a dead end                                                                                                                        And of course here Valkhto Acculturating diet and lack of interest in eating and clean supply of adequate quantities and suit the need of physical and muscle protein and fat Rbhedrat as well as useful, it must of course access to adequate amounts of food until the body develops and grows muscle                                                                                                                                                                                                                             

                         2 - Playing without the quality or the goal                                                                                                                       

And here you deleted all of the ideas and plans and objectives, and left one goal only and it is you are going to practice, but I can Altba Bank could play in the muscle, which some days just to play your friends to play with them, and believe me, this is a particular error     
                                                                                                                                                               This course may be fate that you neglect the muscle man in many weeks, and this leads to inconsistencies, but to poor physical performance and muscle growth, because muscle is the biggest muscle man in the flesh, and most were responsible for activating the hormone secretion of testosterone and growth hormone                                                                                                                                                                                                                                                                       

                                                           3 - play wrong                                                                                                      

Many of the players practicing in the wrong, either in the number of scams Alaadat or groups deliberately or uses the wrong muscles to help in the large muscle exercise, which bear the greater weight and both lines ... Murderers.
Valgch makes your game without the benefit of the whole acceptable, and the wrong practice may cause you tears and load on the ligaments as well as the problems of the joints and lower back.
When you exercise .. Mark all your concentration on the muscle that you Pettmrenha .. Imaginable grow and grow .. Strongly focused in the game and reach your goal than the number required in the exercise Alaadat ..
As well as they have to do exercises correctly .. Each exercise his grip .. , Suspension or a  particular form is done. Learn from your trainer or exercise of scattered giant Internet sites, and do not exercise on Baltaud never wrong                                                                                                                                                                                                                                                                                                                                                4-little sleep                                                                 

                                                                 Sleep is the strongest and most important stage is the stage of the process of recuperation and muscle growth, during sleep, is the largest amount of secretion of hormones testosterone and growth hormone or hormone Jeruth and this leads to healing and muscle growth and also started on a new ship it new energy to enable you to face your day Next are strong.                                                                                                                                 I know you're a young man you have a table too crowded either college or the institute or the work as well as the rest of your daily activities, but if your goal is to build a muscular well and shape my body stronger and better should sleep every day at least eight hours, preferably of course, to sleep at night because Baleal Plots of a greater proportion of hormone and testosterone hormone Jeruth for daytime sleep                                                                                                                                                                                                                                                               5 - non-compliance                                                                                                                                                                                                            When you start to go to the first C in your days you will be eager and energetic and committed as well, especially when you notice the modest increase, and the remarkable change on your body and your muscles.                                                                                                                       But when your body and prove Dkhamtk muscle at a specific rate or a certain size and then begins a journey Zehg and lack of commitment and skip some days of practice, but skip some of the main meals, especially reducing the number of meals or simply ... Back to your nature and old habits                                                                                                                                              And let me remind you that the body will not grow and will not swell your muscles, but if I need your body to it and if it forced him to play strong and good nutrition and proper rest                                                                                                                                                                                        The solution to start a journey commitment .. Compliance with the schedule for you and the commitment to go to the gym in every day practice and not Allku or skip some days, even until the day of, and commitment Baltmrn Bergolh and sound manner and strongly Set yourself a goal and achieved, and place the target of others, as well as the commitment Bojbatk and rates of feeding, which you need every day and that will always be on the increase as long as you need to increase muscle                                                                                                                                                                                                                                                                                                                                                      6- The improper use of food supplements                                                                                                                                                                                                                                                                         I can not blame the hard fall victim to this common mistake, and he supplied a fleet of supplements and in the imagination of the player he would be Jay Cutler, after two months or less, and I myself met during my responses to inquiries by some people here from the Forum Emily profile after the people who think as well as supplementing that is the lamp of Aladdin, or that the product is the product Magic Doe, who will turn his whole life, not his muscles only                                                                                                                                                                           This of course completely wrong ..  name "complementary" and I am myself a fan of supplements, and I like to try every new product or company is different, but complementary product or food bodybuilders will not give you any performance or increase muscle as long as you do not adhere to the agenda Tmareny good, and above all, proper nutrition and excellent .. Otherwise you'll waste your money                                                                                                        Natural supplements legitimate and illegal steroids, or you will not add anything unless it meets adequate food and good practice                                                                                                                                                                                                                                                                                                     7 - lack of focus during the exercise                                                                                                                                                                                                               Many people stop for long periods during the excercise Of course, would not mind to talk during rest periods between exercises but to prolong the conversation and forget to practice and transcend your voice with your friends and laughter it completely distracts your concentration and reduce your energy and your ability to lift weights correctly and firmly                                                                                                                                                                                                                  Exercise needs to commitment and rest periods between the groups are for the relief of muscle and a small drink some water and talk to your friends, but all of your concentration and focus in your exercise the next                                                                                                                                                                                8-stress'over training"                                                                                                                                                                                                                                Many players spend a long time in the gym and Amrn of them the same muscle over and over again for a long stretch for hours, thinking that the most .. Is the best                                          There are also those who believe that the large number of practice and aggregates the many is the best solution to determine the muscle and this is also wrong too, then the muscle will grow and will be determined and all that will happen is to increase the hormone cortisol, the body and the lack of rate of blood sugar and enter into the stage of drought and it starts to dismantling of the body muscles to get them to food and water for the rest of the organs of the body and this is known as front-stage stress.                                                                                                                                                                                                                                                                                    Scientifically and after many studies show that the average time to practice the best Paljam is 47 minutes and this makes you think twice before they exceed the time in the exercise, and the only consequences will be sever.....                                                                                                                                                                                               9 - muscle discomfort  sufficient                                                                                                                                                                                                As I mentioned earlier that the muscle stress or front-j lead to the stability of the muscle or contraction, the muscle discomfort leads to a lack of recovery and thus the same result.                                                                                                     Muscle needs 72 hours to recover before you play the same musc le again in the gym, this of course if you are getting the proper amount of food and the right outside the gym as well as the number of hours sleep at least 8 per day                                                                                                                                                                                                                                                             10 - neglect of cardio                                                                                                                                                                                                                    A lot of people only interested in lifting weights and gradually increase the weights for the large muscles and is seen Rdio that no importance to him and he eats only Alcalurez and energy of the body                                                                                                                                                                                                                                                                                                                     And believe me 5-10 minutes of practice before Rdio will make your heart rate up to very suitable to start the game and also will make your blood circulating in the case of activity, which gives you the impetus and active while lifting weights and practicing, as well as protect you greatly lacerations and injuries which may be exposed to                                                               Rdio committed exercises, even if five minutes before exercise, at the stage of muscle or increase Albalk and you'll find that your results in continuously increasing positive  

jean clude van dam

Born Jean-Claude Van Damme on 10 October in Agathe in Belgium, whose real name is Jean-Claude Van Vernberg his mother (Ileana), a housewife and his father Man (Eugene) accountant ................... ........ in his childhood was a child, Jean-Claude tiny thin but he loves movies, especially action and the best representatives who he worshiped (Bruce Lee) and (Steve McQueen) and was accompanied by his friends to watch movies all day and then trying to mimic these scenes in the movies to see in front of his friends and neighbors ............................                                                                                                                                     ......................... ... in1971 he  joined  Jean-Claude, aged 11 years a row to learn martial arts and was the youngest student in this class and try committees to learn the skills and martial arts also has to exercise, weightlifting, building his body and he succeeded in this, but failed to study for the busy sports and in 1976, leaving Jean-Claude School secondary and added to the agenda ballet training to earn the flexibility and agility in his performance has turned Alllanhih hours of training to fight the machine, strong and graceful .............................                                                                                   In 1978 he married Jean-Claude from his girlfriend (Maria Rodrigues) teacher training aerobics In 1979, Jean-creation Health Club with the help of parents in Belgium and he called, California (gym), but was determined to become a star Senemaúaa in Hollywood and in 1982 he traveled to Los Angeles, leaving his wife and his profitable and worked in various jobs Ktho pizza, carpet cleaning and a taxi driver and a guard for the night clubs and karate teacher and the other in order to earn his living ................                                                                               

But did not turn one Mharanh in karate and decided Aljul to the world of cinema and Agheran his girlfriend (Michelle Casey) model a new name to him and he (Jean-Claude Van Damme) and is knocking on all doors to enter the film world did not give up and won the long admired expert martial arts (Chuck Norris ) and his path and then gave him the additional role in one of his films, a film (missing in the war) In June 1984, the long experience of playing the role in the experimental film short entitled (Monaco forever) In the winter of 1984, the divorce between him and his wife, Maria Rodriguez and in 1985 received Van Dam on the role of (Ivan) the Russian in the film Karate (no retreat no surrender) and the effects of the long admiration of the masses despite the failure of the film at the time then you know Van Dam on (Menahem Golan), the Canon of production which gave him a starring role in the film (Sports blood) In 1986, the same year he married the beautiful Van Dam (Gladys Portogaz), one of the most recognizable figures in the world of weightlifting Women's                                                                                                     

    ..........................                                                                                                     .                              On May 20, 1987 Born Christopher first son of Van Dam from the Gladys and after the success of the film Sports blood he starred in several films such as (the Lionheart) and (Cake Boxer) and) the man semi-automatic) and (Black Eagle) and became the stars of action films In October 1990 I was born (Bianca), the second daughter of his Gladys but he was busy at work and busy for his family, but Van Dam washed away in the pleasures of Hollywood and became addicted to cocaine and divorced his wife, Gladys twice In 1994, he starred in the film (police time) and achieved $ 100 million and married in the same year of the Queen Beauty and the rising actress (Darcy Appert) In 1995, couple has their son, Nicholas .....................................                                                                                                                                                                         But he started the addiction Van Dam affects the work and decision-making and has in the same year starred (sudden death), but failed because at that time appeared a new page in the history of cinema, such as the star (Jackie Chan) and to whom Van Dam did not give up In 1996, khat authored film endeavor participated as a hero and director, but he was not the reaction of a large The place became crowded failure of the film and in 1996, entered the long clinic for drug rehabilitation Rkhj after six days only, and decided to overcome their addiction without any fundamentals and succeeded In April 1997, the film (team double but soon Machtvy theaters On 10 November the same year made his wife (learners) filed for divorce for the third time and ended the marriage and he could not bear the unit and in the December 1998 reconciliation with his ex-wife (Gladys Portogaz) and try to Van Damme back to the movies, but Hollywood donot tolerant with him                                                                                                                ... ............................. On September 23, stumbled again, and Van Damme was arrested on charges of driving under the influence of alcohol and was sentenced to probation for three years but After all, insists he is remorseful and that he learned from his mistakes and wishes to re-establish itself once spun a successful artist and star of action films in Hollywood ................